- Pure Vegan Creatine Monohydrate
- Support Muscle Recovery
- Improve Endurance
- Increase Muscle Strength*
- 100% USP Grade Creatine Monohydrate
- Banned Substance Free
- Micronized for increased Absorption
Creatine can lead to a gains in lean muscle mass, improve workout performance, enhances strength and power, and offers therapeutic benefits including the prevention of ATP depletion, stimulation of protein synthesis and cell volumization.
Why should you choose Onebrand Nutrition Creatine over others?
OneBrand Nutrition uses only the finest high grade mesh creatine available giving you the utmost efficiency in creatine uptake and muscle cell saturation. Micronization has many grades and as we spared no expense to give you the best and highest grade money can buy. See and feel the difference. Take it to the Next Level with OneBrand Nutrition 100% Pure Creatine Monohydrate.
How Does Creatine Work?
Creatine plays a vital role in the regeneration of ATP (the energy used to fuel muscle contractions). By supplementing the Creatine your body produces you can create larger stores of energy in your muscles. This energy increases overall power output which can significantly increase lean muscle mass via training. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates. There have been over 20 double blind (neither the researchers nor the subjects knew who was getting what) placebo-controlled studies conducted on creatine in the past 6 years. These studies showed that creatine increased energy levels, resulting in increased strength, endurance levels, and recovery rates.
Creatine is 100% natural and occurs naturally in many foods, especially herring, salmon, tuna and beef. However, the very best source of creatine by far is creatine monohydrate because it contains more creatine per weight of material than any other source.
Creatine supplements are long players in the market. Numerous studies have shown Creatine’s effectiveness. Let’s take a brief look at the latest scientific proofs for some of Creatine’s advantages. Scientists concluded that creatine supplementation increases the level of peak torque production during repeated bouts of maximal voluntary muscle contraction (1), increases fat-free body mass and improve performance (2, 3), plays an important 4 roles during performance temporal energy buffering, spatial energy buffering, proton buffering and glycolysis regulation (4), etc.
How do I take OneBrand Micronized Creatine?
For the loading phase take 3 scoops (15g) daily for 5-7 days. For the maintenance phase, take 1 scoop (5g) daily. Mix in water or fruit juice.